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Calories in trappista cheese

100 g of trappista cheese has 356 kcal, 24.9 g of protein, 2.2 g of carbs and 27.4 g of fat. One slice is about 20 g, with 71 kcal and 5 g of protein.

356kcal / 100 g
Protein 28%Carbs 2%Fat 70%
PortionkcalProteinCarbsFat
100 g35624.9 g2.2 g27.4 g
1 slice20 g715 g0.4 g5.5 g
1 serving, grated30 g1077.5 g0.7 g8.2 g
Fibre
0 g
Sugars
2.2 g
Saturated fat
17.6 g
Sodium
819 mg
Potassium
121 mg
Calcium
700 mg
Iron
0.2 mg
Vitamin C
0 mg

Per 100 g. Source: USDA FoodData Central.

About the data: Trappista is a Hungarian semi-hard cheese similar to gouda and edam, so we show USDA values for gouda. Labels vary by brand, and reduced-fat versions exist.

How it fits your diet

Trappista has 356 kcal, 25 g of protein and 27 g of fat per 100 g, so more than half the calories come from fat. A slice or two on a sandwich fits a diet; weigh grated cheese, though, because a handful is easily 50-60 g, or 180-210 kcal.

See also: light mozzarella, cottage cheese, 2%, ham, sliced

Frequently asked questions

How many calories are in a slice of trappista cheese?

One slice (about 20 g) has 71 kcal and 5 g of protein.

How many calories are in 100 g of trappista cheese?

356 kcal. One slice is about 20 g, with 71 kcal and 5 g of protein.

How much protein is in trappista cheese?

24.9 g of protein per 100 g, which is 28% of its calories.

Sources

High-protein recipes to go with it

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