100 g of trappista cheese has 356 kcal, 24.9 g of protein, 2.2 g of carbs and 27.4 g of fat. One slice is about 20 g, with 71 kcal and 5 g of protein.
356kcal / 100 g
Protein 28%Carbs 2%Fat 70%
Portion
kcal
Protein
Carbs
Fat
100 g
356
24.9 g
2.2 g
27.4 g
1 slice20 g
71
5 g
0.4 g
5.5 g
1 serving, grated30 g
107
7.5 g
0.7 g
8.2 g
Fibre
0 g
Sugars
2.2 g
Saturated fat
17.6 g
Sodium
819 mg
Potassium
121 mg
Calcium
700 mg
Iron
0.2 mg
Vitamin C
0 mg
Per 100 g. Source: USDA FoodData Central.
About the data: Trappista is a Hungarian semi-hard cheese similar to gouda and edam, so we show USDA values for gouda. Labels vary by brand, and reduced-fat versions exist.
How it fits your diet
Trappista has 356 kcal, 25 g of protein and 27 g of fat per 100 g, so more than half the calories come from fat. A slice or two on a sandwich fits a diet; weigh grated cheese, though, because a handful is easily 50-60 g, or 180-210 kcal.