Calories in pak choi
100 g of pak choi has 13 kcal, 1.5 g of protein, 2.2 g of carbs and 0.2 g of fat.
13kcal / 100 g
Protein 46%Carbs 68%Fat 0%
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 13 | 1.5 g | 2.2 g | 0.2 g |
| 1 portion80 g | 10 | 1.2 g | 1.8 g | 0.2 g |
| 1 tbsp15 g | 2 | 0.2 g | 0.3 g | 0 g |
- Fibre
- 1 g
- Sugars
- 1.2 g
- Saturated fat
- 0.03 g
- Sodium
- 65 mg
- Potassium
- 252 mg
- Calcium
- 105 mg
- Iron
- 0.8 mg
- Vitamin C
- 45 mg
Per 100 g. Source: USDA FoodData Central.
