Calories in a potato (raw)
100 g of potatoes has 77 kcal, 2 g of protein, 17.5 g of carbs and 0.1 g of fat. One medium potato, raw is about 200 g, with 154 kcal and 4 g of protein.
77kcal / 100 g
Protein 10%Carbs 91%Fat 0%
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 77 | 2 g | 17.5 g | 0.1 g |
| 1 medium potato, raw200 g | 154 | 4 g | 35 g | 0.2 g |
- Fibre
- 2.1 g
- Sugars
- 0.8 g
- Saturated fat
- 0.03 g
- Sodium
- 6 mg
- Potassium
- 425 mg
- Calcium
- 12 mg
- Iron
- 0.81 mg
- Vitamin C
- 19.7 mg
Per 100 g. Source: USDA FoodData Central.
