100 g of sour cream has 198 kcal, 2.4 g of protein, 4.6 g of carbs and 19.4 g of fat. One tbsp is about 12 g, with 24 kcal and 0.3 g of protein.
198kcal / 100 g
Protein 5%Carbs 9%Fat 86%
Portion
kcal
Protein
Carbs
Fat
100 g
198
2.4 g
4.6 g
19.4 g
1 tbsp12 g
24
0.3 g
0.6 g
2.3 g
2 tbsp (for soup)25 g
50
0.6 g
1.2 g
4.9 g
Fibre
0 g
Sugars
3.4 g
Saturated fat
10.1 g
Sodium
31 mg
Potassium
125 mg
Calcium
101 mg
Iron
0.1 mg
Vitamin C
0.9 mg
Per 100 g. Source: USDA FoodData Central.
About the data: Full-fat sour cream (about 20% fat).
How it fits your diet
A tablespoon of sour cream has about 24 kcal, but it rarely stops at one spoon. Greek yogurt works on soups and stews too: just as creamy, a third of the calories per 100 g and much more protein. Stir it in off the heat so it doesn’t split.
