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Calories in watermelon

100 g of watermelon has 30 kcal, 0.6 g of protein, 7.5 g of carbs and 0.1 g of fat. One wedge (without rind) is about 290 g, with 87 kcal and 1.7 g of protein.

30kcal / 100 g
Protein 8%Carbs 100%Fat 0%
PortionkcalProteinCarbsFat
100 g300.6 g7.5 g0.1 g
1 wedge (without rind)290 g871.7 g21.8 g0.3 g
1 bowl, diced150 g450.9 g11.3 g0.2 g
Fibre
0.4 g
Sugars
6.2 g
Saturated fat
0 g
Sodium
1 mg
Potassium
112 mg
Calcium
7 mg
Iron
0.2 mg
Vitamin C
8.1 mg

Per 100 g. Source: USDA FoodData Central.

How it fits your diet

Watermelon is 91% water, so 100 g has only 30 kcal and even a big wedge is about 87 kcal. It is a refreshing summer dessert or snack but has almost no protein, so if it replaces a meal, add yogurt or cottage cheese.

See also: cantaloupe melon, strawberries

Frequently asked questions

How many calories are in a slice of watermelon?

One wedge (without rind) (about 290 g) has 87 kcal and 1.7 g of protein.

How many calories are in 100 g of watermelon?

30 kcal. One wedge (without rind) is about 290 g, with 87 kcal and 1.7 g of protein.

How much protein is in watermelon?

0.6 g of protein per 100 g, which is 8% of its calories.

Sources

Last updated:

High-protein recipes to go with it

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