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Calories in cantaloupe

100 g of cantaloupe melon has 34 kcal, 0.8 g of protein, 8.2 g of carbs and 0.2 g of fat. One wedge (1/8 melon) is about 70 g, with 24 kcal and 0.6 g of protein.

34kcal / 100 g
Protein 9%Carbs 96%Fat 0%
PortionkcalProteinCarbsFat
100 g340.8 g8.2 g0.2 g
1 wedge (1/8 melon)70 g240.6 g5.7 g0.1 g
1 bowl, diced150 g511.2 g12.3 g0.3 g
Fibre
0.9 g
Sugars
7.9 g
Saturated fat
0.1 g
Sodium
16 mg
Potassium
267 mg
Calcium
9 mg
Iron
0.2 mg
Vitamin C
36.7 mg

Per 100 g. Source: USDA FoodData Central.

About the data: USDA values for orange-fleshed cantaloupe.

How it fits your diet

Cantaloupe has 34 kcal per 100 g and plenty of vitamin C and beta-carotene. With ham it is a classic starter: two wedges and two slices of ham (40 g) come to about 115 kcal.

See also: watermelon, ham, sliced

Frequently asked questions

How many calories are in 100 g of cantaloupe melon?

34 kcal. One wedge (1/8 melon) is about 70 g, with 24 kcal and 0.6 g of protein.

How much protein is in cantaloupe?

0.8 g of protein per 100 g, which is 9.4% of its calories.

Sources

Last updated:

High-protein recipes to go with it

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