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Calories in white bread

100 g of white bread has 266 kcal, 8.8 g of protein, 49.4 g of carbs and 3.3 g of fat. One thin slice is about 30 g, with 80 kcal and 2.6 g of protein.

266kcal / 100 g
Protein 13%Carbs 74%Fat 13%
PortionkcalProteinCarbsFat
100 g2668.8 g49.4 g3.3 g
1 thin slice30 g802.6 g14.8 g1 g
1 thick slice50 g1334.4 g24.7 g1.7 g
Fibre
2.7 g
Sugars
5.7 g
Saturated fat
0.7 g
Sodium
490 mg
Potassium
126 mg
Calcium
144 mg
Iron
3.6 mg
Vitamin C
0 mg

Per 100 g. Source: USDA FoodData Central.

About the data: USDA values for commercial white bread, which often contains some added sugar.

How it fits your diet

A thick slice of white bread has about 130 kcal. Bread itself is not the problem when losing fat; the amount and what goes on it are: butter, fatty cold cuts, cheese. Wholegrain bread has similar calories but more fibre and protein, so it keeps you fuller.

See also: wholegrain bread, kaiser roll, butter

Frequently asked questions

How many calories are in a slice of white bread?

One thick slice (about 50 g) has 133 kcal and 4.4 g of protein.

How many calories are in 100 g of white bread?

266 kcal. One thin slice is about 30 g, with 80 kcal and 2.6 g of protein.

How much protein is in white bread?

8.8 g of protein per 100 g, which is 13.2% of its calories.

Sources

Last updated:

High-protein recipes to go with it

Avocado & Egg ToastBreakfast · 10 minAvocado & Egg Toast404 kcal22 g proteinSmoked Salmon Cottage ToastBreakfast · 5 minSmoked Salmon Cottage Toast339 kcal31 g protein
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