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Calories in cabbage

100 g of cabbage has 25 kcal, 1.3 g of protein, 5.8 g of carbs and 0.1 g of fat. One serving of slaw is about 100 g, with 25 kcal and 1.3 g of protein.

25kcal / 100 g
Protein 21%Carbs 93%Fat 0%
PortionkcalProteinCarbsFat
100 g251.3 g5.8 g0.1 g
1 serving of slaw100 g251.3 g5.8 g0.1 g
1 cup, shredded70 g180.9 g4.1 g0.1 g
Fibre
2.5 g
Sugars
3.2 g
Saturated fat
0 g
Sodium
18 mg
Potassium
170 mg
Calcium
40 mg
Iron
0.5 mg
Vitamin C
36.6 mg

Per 100 g. Source: USDA FoodData Central.

About the data: White (green) cabbage, raw. Red cabbage has its own page.

How it fits your diet

White cabbage has 25 kcal per 100 g and plenty of fibre, so it fills a plate for very few calories, as slaw, braised or as a side. In stuffed cabbage or cabbage bakes the meat, rice and sour cream carry most of the calories, not the cabbage.

See also: red cabbage, sour cream

Frequently asked questions

How many calories are in 100 g of cabbage?

25 kcal. One serving of slaw is about 100 g, with 25 kcal and 1.3 g of protein.

How much protein is in cabbage?

1.3 g of protein per 100 g, which is 20.8% of its calories.

Sources

Last updated:

High-protein recipes to go with it

Sesame Quinoa Edamame CrunchLunch · 15 minSesame Quinoa Edamame Crunch369 kcal19 g proteinPrawn Tacos with Lime SlawDinner · 15 minPrawn Tacos with Lime Slaw345 kcal39 g proteinTilapia Fish TacosDinner · 15 minTilapia Fish Tacos328 kcal40 g protein
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