HUGet the app

Calories in feta

100 g of feta has 264 kcal, 14.2 g of protein, 4.1 g of carbs and 21.3 g of fat.

264kcal / 100 g
Protein 22%Carbs 6%Fat 72%
PortionkcalProteinCarbsFat
100 g26414.2 g4.1 g21.3 g
1 portion80 g21111.4 g3.3 g17 g
1 tbsp15 g402.1 g0.6 g3.2 g
Fibre
0 g
Sugars
4.1 g
Saturated fat
14.9 g
Sodium
1116 mg
Potassium
62 mg
Calcium
493 mg
Iron
0.65 mg
Vitamin C
0 mg

Per 100 g. Source: USDA FoodData Central.

Frequently asked questions

How many calories are in 100 g of feta?

264 kcal.

How much protein is in feta?

14.2 g of protein per 100 g, which is 21.5% of its calories.

Sources

Recipes with feta

Get The Fit Chef (iOS/Android)

Stop looking it up.

The Fit Chef counts it for you. Plan a meal and the macros are already there.

Coming soon on theApp StoreGet it onGoogle Play