Calories in a kifli
100 g of kifli (Hungarian bread roll) has 293 kcal, 9.9 g of protein, 52.7 g of carbs and 4.3 g of fat. One kifli is about 45 g, with 132 kcal and 4.5 g of protein.
293kcal / 100 g
Protein 14%Carbs 72%Fat 14%
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 293 | 9.9 g | 52.7 g | 4.3 g |
| 1 kifli45 g | 132 | 4.5 g | 23.7 g | 1.9 g |
| 2 kifli90 g | 264 | 8.9 g | 47.4 g | 3.9 g |
- Fibre
- 2.3 g
- Sugars
- 1.8 g
- Saturated fat
- 0.6 g
- Sodium
- 544 mg
- Potassium
- 108 mg
- Calcium
- 95 mg
- Iron
- 3.3 mg
- Vitamin C
- 0 mg
Per 100 g. Source: USDA FoodData Central.
About the data: A kifli is the crescent-shaped Hungarian roll, made from the same lean yeast dough as a kaiser roll, so we use the USDA values for “Rolls, hard (includes kaiser)”. Butter kifli is richer. Weights vary from 40 to 60 g.
