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Calories in milk

100 g of milk has 50 kcal, 3.3 g of protein, 4.8 g of carbs and 2 g of fat. One mug (250 ml) is about 258 g, with 129 kcal and 8.5 g of protein.

50kcal / 100 g
Protein 26%Carbs 38%Fat 36%
PortionkcalProteinCarbsFat
100 g503.3 g4.8 g2 g
1 mug (250 ml)258 g1298.5 g12.4 g5.2 g
1 glass (200 ml)206 g1036.8 g9.9 g4.1 g
Fibre
0 g
Sugars
5.1 g
Saturated fat
1.3 g
Sodium
47 mg
Potassium
140 mg
Calcium
120 mg
Iron
0 mg
Vitamin C
0.2 mg

Per 100 g. Source: USDA FoodData Central.

About the data: USDA values for 2% (reduced-fat) milk; whole, 1% and skimmed milk are listed below. 100 ml of milk weighs about 103 g.

How it fits your diet

A mug of 2% milk has about 130 kcal and 8.5 g of protein. Fat content decides the calories; protein stays at 3.1-3.4 g per 100 g in every version, so lower-fat milk gives the same protein for fewer calories.

Calories in whole, low-fat and skimmed milk

A 250 ml mug of whole milk has about 157 kcal, 1% milk 108 kcal and skimmed milk 88 kcal.

Calories and macros per 100 g and per portion
Versionkcal / 100 gProteinCarbsFatOne portion
Milk, 2% fat503.3 g4.8 g2 g1 mug (250 ml) (258 g): 129 kcal
Whole milk, 3.25%613.1 g4.8 g3.2 g1 mug of whole milk (258 g): 157 kcal
Low-fat milk, 1%423.4 g5 g1 g1 mug of 1% milk (258 g): 108 kcal
Skimmed milk343.4 g5 g0.1 g1 mug of skimmed milk (258 g): 88 kcal

See also: skimmed milk, plain yogurt, whole milk, kifli (Hungarian bread roll)

Frequently asked questions

How many calories are in a mug of milk?

One mug (250 ml) (about 258 g) has 129 kcal and 8.5 g of protein.

How many calories are in 100 g of milk?

50 kcal. One mug (250 ml) is about 258 g, with 129 kcal and 8.5 g of protein.

How much protein is in milk?

3.3 g of protein per 100 g, which is 26.4% of its calories.

How many calories are in a mug of whole milk?

One mug of whole milk (258 g) has 157 kcal. Per 100 g: 61 kcal and 3.1 g of protein.

How many calories are in a mug of 1% milk?

One mug of 1% milk (258 g) has 108 kcal. Per 100 g: 42 kcal and 3.4 g of protein.

How many calories are in a mug of skimmed milk?

One mug of skimmed milk (258 g) has 88 kcal. Per 100 g: 34 kcal and 3.4 g of protein.

Sources

Last updated:

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