Calories in shelled edamame
100 g of shelled edamame has 121 kcal, 11.9 g of protein, 8.9 g of carbs and 5.2 g of fat.
121kcal / 100 g
Protein 39%Carbs 29%Fat 32%
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 121 | 11.9 g | 8.9 g | 5.2 g |
| 1 portion80 g | 97 | 9.5 g | 7.1 g | 4.2 g |
| 1 tbsp15 g | 18 | 1.8 g | 1.3 g | 0.8 g |
- Fibre
- 5.2 g
- Sugars
- 2.2 g
- Saturated fat
- 0.62 g
- Sodium
- 6 mg
- Potassium
- 436 mg
- Calcium
- 63 mg
- Iron
- 2.27 mg
- Vitamin C
- 6.1 mg
Per 100 g. Source: USDA FoodData Central.
