100 g of black olives has 116 kcal, 0.8 g of protein, 6 g of carbs and 10.9 g of fat. Ten large olives is about 44 g, with 51 kcal and 0.4 g of protein.
116kcal / 100 g
Protein 3%Carbs 21%Fat 76%
Portion
kcal
Protein
Carbs
Fat
100 g
116
0.8 g
6 g
10.9 g
10 large olives44 g
51
0.4 g
2.6 g
4.8 g
1 tbsp, sliced8 g
9
0.1 g
0.5 g
0.9 g
Fibre
1.6 g
Sugars
0 g
Saturated fat
2.3 g
Sodium
735 mg
Potassium
8 mg
Calcium
88 mg
Iron
6.3 mg
Vitamin C
0.9 mg
Per 100 g. Source: USDA FoodData Central.
How it fits your diet
Black olives have 116 kcal per 100 g, green ones 145 kcal, almost all of it from fat, mostly monounsaturated. A handful in a salad or on a pizza fits; just mind the salt: 735 mg of sodium per 100 g of black olives, and more than twice that in green ones.
Calories in green olives
Green olives have 145 kcal per 100 g; ten olives (27 g) are about 39 kcal.
